Wednesday, November 07, 2007

Tacna Memories - Qunioa Soup



Last night I made a meal that we had in Peru a lot... Qunioa vegetable soup. It reminded me of eating meals with our friends Jake, Heidi, Lori Jo, Brian & Rene in our cold, sterile home.


Ingredients:

(it changes every time I make it, but here's what was in it last night)
1/2 cup quinoa
4 cups water
1 medium zucchini chopped into small pieces
1 sweet potato chopped into small pieces
1 onion chopped
1 jalapeño diced
1 red pepper chopped into small pieces
1/2 ts cumin
1 ts oregano
1 ts salt (or more)
1/2 teaspoon chili powder
1/2 ts red pepper flakes
and this time, I added 1/4 chunky peanut butter

garnish w/
diced tomatoes, avocado, sourcream and cilantro

Sauté onions, jalapeño and red pepper in a heavy pot, 3-4 mins. Add spices, vegetables, qunioa and water - cook until vegetables are cooked. Taste and add more spices if needed.

2 comments:

From de Cafe said...

Love Quinoa.
Love its protein power.
Luv your blog.

Amanda Mae said...

thanks! i love quinoa too!

I am making this for dinner tonight so I came back to this post to refresh my memory... its perfect soup weather.